kick me in the ashtanga: what?

First impressions are everything, and those introduced to yoga through the popular practice of Ashtanga yoga tend to have more aggressive views of yoga than most. The bodies of these yogis tend to be unbelievably strong and flexible... yet the practice itself intimidates most moderners. Let's take a couple minutes to learn whether or not its the impression of yoga you've been waiting for.

Ashtanga Yoga is a dynamic and structured form of yoga that originated from the teachings of Sri K. Pattabhi Jois. It is characterized by a specific sequence of postures (asanas) combined with breath control (pranayama) and focused gaze (drishti). The practice follows a set series of poses, with each pose flowing into the next in a prescribed order. Ashtanga Yoga is often considered a physically demanding and disciplined practice that aims to purify the body and mind.

Pros of Ashtanga Yoga:

Most of us know that however difficult or easy something is matters less than the benefits it gives us. The rewards that come from this practice are a plenty: incredible advances in your fitness, brain power, stress management, personal willpower and overall faith in humanity and life. Ashtanga yoga offers a bounty of benefits in exchange for your discipline to its practices, though not for everyone.

1. Physical Fitness: Ashtanga Yoga offers a comprehensive approach to physical fitness, promoting strength, flexibility, and endurance. It's known for its physically demanding and structured sequences of postures. Practitioners often seek improved muscular endurance, flexibility, and overall physical fitness.

2. Mental Clarity: The combination of breath control, movement, and concentration in Ashtanga Yoga can enhance mental focus, leading to improved clarity of thought and heightened awareness, increasing mental wellness in a variety of ways.

3. Stress Reduction: Like many forms of yoga, Ashtanga emphasizes mindfulness and relaxation through breath awareness. Regular practice may help reduce stress levels and promote a sense of calm.

4. Self-Discipline: The practice follows a specific sequence of asanas that continuously progresses and encourages self-discipline. Individuals who thrive on structure and routine may find Ashtanga Yoga appealing for this systematic approach.

5. Spiritual Growth: For some, Ashtanga Yoga is more than just a physical practice; it serves as a tool for spiritual exploration and self-discovery. The emphasis on the union of body, mind, and spirit aligns with the deeper aspects of yoga philosophy.

6. Community and Tradition: Ashtanga Yoga often creates a sense of community among practitioners. The shared dedication to the practice and adherence to tradition can foster a supportive environment, which is currently accessible all over the world.

7. Holistic Well-being: Ashtanga Yoga aims to address the holistic well-being of an individual, including physical, mental, and emotional aspects. The practice encourages a balanced and integrated approach to health.

8. Personal Growth: The challenges presented by the practice, both physically and mentally, can contribute to personal growth. Overcoming obstacles on the mat may translate into increased resilience and self-confidence off the mat.

9. Cultural Appreciation: Some individuals are drawn to Ashtanga Yoga as a way to appreciate and connect with the rich cultural and historical roots of yoga, particularly its origin in ancient Indian traditions.

The bounty of benefits that come from its practice are high, and everyone comes to it for their own reasons. Some practitioners may resonate more with the traditional aspects, while others may appreciate a more contemporary and inclusive approach to the practice. As with any community, mutual respect, openness, and a shared love for the practice are fundamental values that contribute to the richness of the Ashtanga Yoga community all over the globe.

Cons of Ashtanga Yoga:

It's important to note that while Ashtanga Yoga offers numerous benefits, it may not be suitable for everyone. Beginners might find the practice challenging, and individuals with certain health conditions or injuries should approach it with caution. As with any form of physical activity, consulting with a healthcare professional or experienced yoga instructor is advisable before starting Ashtanga Yoga, especially for those new to the practice.

Here are some reasons why someone might choose not to practice Ashtanga Yoga:

1. Physical Intensity: Ashtanga Yoga is known for its physically demanding nature, especially in the primary series. This can be challenging for beginners or those with certain physical limitations, injuries, or health conditions that may make the practice too intense or risky.

2. Structured Routine: Some individuals prefer a more varied or less structured approach to their yoga practice. Ashtanga's fixed sequence and emphasis on daily routine may not align with those seeking more diversity in their workouts.

3. Injury Risk: Due to the repetitive nature of the practice and the intensity of some poses, there is a risk of injuries, particularly for individuals who push themselves too hard or lack proper guidance. Those with existing injuries or physical limitations may need modifications or choose a gentler form of yoga.

4. Intimidating for Beginners: The disciplined and traditional nature of Ashtanga Yoga, with its specific sequences and the Mysore-style format, can be intimidating for beginners. Some individuals may prefer a more accessible and beginner-friendly yoga style initially.

5. Time Commitment: Ashtanga Yoga often requires a substantial time commitment, as the practice can be time-consuming, especially for those who aim to complete the full sequence. Some people may find it challenging to integrate such a commitment into their daily lives.

6. Philosophical Emphasis: While many appreciate the spiritual and philosophical aspects of Ashtanga Yoga, some individuals may prefer a yoga style that places less emphasis on the philosophical teachings or is more adaptable to personal interpretations.

7. Preference for Gentle Yoga: Ashtanga Yoga is dynamic and physically challenging, which may not align with the preferences of individuals seeking a more gentle or restorative yoga practice for relaxation and stress relief.

8. Cultural Concerns: There are individuals who may be uncomfortable with the potential cultural appropriation of yoga practices. Ashtanga, like other traditional forms of yoga, has roots in ancient Indian traditions, and some practitioners may prefer yoga styles that are more culturally inclusive or diverse.

It's important to note that these considerations do not negate the benefits of Ashtanga Yoga, but they highlight that different individuals have varied needs and preferences when it comes to their yoga practice. It's advisable to explore different styles of yoga and find the one that aligns with individual goals, physical abilities, and personal preferences. Additionally, consulting with a healthcare professional or experienced yoga instructor is recommended, especially for individuals with pre-existing health conditions or concerns.

Impact on Society and History:

The impact of Ashtanga Yoga on society and history is multifaceted. On one hand, its promotion of physical and mental well-being can contribute to healthier and more balanced individuals. The practice's emphasis on discipline and self-control may lead to positive societal attributes such as increased productivity and stress management.

However, the potential for injuries and the perceived exclusivity of Ashtanga Yoga may limit its accessibility and inclusivity within society. Additionally, if not approached with cultural sensitivity, there may be concerns about the appropriation of yoga and its historical roots.

Overall, the impact of Ashtanga Yoga on society and history depends on how it is practiced, adapted, and integrated into various communities.

Resources:

1. Ashtanga Yoga Research Institute: The official website for Ashtanga Yoga founded by Sri K. Pattabhi Jois provides information on the practice and its history.

2. The Heart of Yoga: Developing a Personal Practice: A book by T.K.V. Desikachar, providing insights into the philosophy and principles of yoga, including Ashtanga.

3. Yoga Alliance: A global organization that sets standards for yoga teacher training, offering resources and information on various yoga styles, including Ashtanga.