invigorating winter yoga

Service Description

As the winter settles into its deep chill, let u.s. help you stay motivated and inspired in a way that lingers. This series fuses together the energetic alignment of hatha with the mystically energizing practices of kundalini so you leave feeling more blissfully embodied than ever before. A mix of yoga, breath work, sound healing and aromatherapy, this six week series will keep you from hibernating as you prioritize your discipline to feeling your very best. Meeting Monday nights at 6pm, start with 10-minutes of kundalini awareness and deep breathing followed by a 45-minute hatha practice with postures to support, align, stretch and strengthen the full body followed by restorative yoga that’s complemented with uplifting aromatherapy and sound healing.